Eye floaters are small, black, or gray spots in your vision. They can resemble cobwebs, strings, or specks and usually drift around your eyes when you move them.
Usually, natural changes in your eyes are what produce floaters. Tiny vitreous strands become tangled with age and form shadows on your retina. Those shadows are floating.
For example, you may get floaters if little shadows are created on your retina by loose collagen fiber clumps forming in the vitreous.
Although floaters are usually innocuous, they can easily be mistaken for other visual alterations, such as big patches in your eyesight.
Zinc
Zinc is a trace mineral essential for the body’s many vital processes, including DNA creation, cell growth, building proteins, healing damaged cells, and supporting a healthy immune system. It’s also essential for normal vision and bone health and can help keep blood sugar balanced.
Taking supplements for eye floaters slows the progression of age-related macular degeneration (AMD) and improves vision in people with AMD.
Other benefits of zinc include improving lousy breath, curing herpes simplex virus infections, helping to heal leg ulcers, and improving skin wrinkles. Several studies have used topical zinc ointment, creams, and paste to treat these conditions.
Bilberry Extract
Bilberry extract is a natural supplement that can help prevent eye floaters. It contains anthocyanins, antioxidants that can protect the retina from oxidative stress and chronic diseases.
It has also been shown to reduce dryness of the eyes and improve general eye health. Taking bilberry regularly can even help prevent cataracts, which are caused by age-related changes in the macula.
Additionally, it regulates blood pressure, which lowers the risk of diabetic retinopathy, which is brought on by leaks in small blood vessels in the eyes. It can cause severe permanent damage to your vision, and bilberry can help prevent it.
The berries also slow macular degeneration, the leading cause of blindness in people over 60. Although studies are still in progress, the results have been promising.
Moreover, it can help treat several other conditions, including high cholesterol levels and arthritis. However, bilberry has some side effects, so discussing your plan with your doctor before taking this supplement is essential.
Ginkgo Biloba Extract
Ginkgo biloba extract is a natural supplement with antioxidants and other ingredients to help your body’s cells function. It can also reduce inflammation and improve your memory. It has also been shown to have antidepressant effects.
Ginkgo biloba can increase your blood flow, helping to keep intraocular pressure and oxygen levels within normal ranges. It can thus help those suffering from macular degeneration and diabetic retinopathy.
Additionally, it is used to treat cerebral vascular insufficiency and altitude sickness. It is also used to help relieve anxiety and promote cognitive functioning.
However, it can have some unwanted side effects. For example, it may interact unfavorably with certain medications, including statins and diabetes drugs. It can also increase your risk of bleeding, so you should avoid taking it if you take any medicines that thin your blood, such as anticoagulants or blood thinners.
Additionally, it should not be consumed by anyone using anti-seizure or epilepsy drugs. It can also interfere with the activity of monoamine oxidase inhibitors, or SSRIs.
Vitamin C
Antioxidant vitamin C helps save your eyes from dangerous free radicals. It also plays a role in healing wounds and keeping your immune system functioning correctly.
Vitamin C can be found in many foods, especially vegetables, and fruits, at peak ripeness when eaten raw. However, cooking can destroy the vitamin.
If you’re not getting enough vitamin C, consider supplementing it. It’s an essential nutrient for your body, and it’s required to make collagen, a protein that aids in healing wounds and other tissues.
A supplement of this vitamin can help reduce the symptoms of eye floaters. Research shows that a blend of vitamin C, L-lysine, Vitis vinifera, zinc, and citrus aurantium decreased visual discomfort in people with eye floaters.
Floaters are caused by clumps of waste cell materials in your vitreous fluid, which separates the lens and retina at the back of your eye. These clumps can block light from entering the retina, which causes shadows to appear in your vision.
Vitamin E
A fat-soluble antioxidant called vitamin E may help shield your body from illnesses and other conditions. It may be discovered in many different meals and dietary supplements.
According to the National Eye Institute, it is also an essential nutrient for healthy eyes. The best way to get vitamin E is by eating a varied diet that includes meats, fish, nuts and seeds, healthy oils (such as olive oil), unprocessed cereals, and whole grains.
Sunflower seeds are the most abundant source of vitamin E, with one ounce containing 7.4 milligrams. Other good sources include peanuts, hazelnuts, almonds, and pine nuts.
Taking a multivitamin and mineral supplement can help you get enough vitamin E. However, you should not take large doses of vitamin E if you have a liver or kidney disease history.